Proper hydration is the first step on the path to slimness, because he contributes to the regular excretion of harmful substances and improve the cell metabolism. The optimal amount of water per day – 1,5-2 liters. Unfortunately, many are so many tastes to consume lots of liquid difficult. There is a solution – water with lemon. Slimming recommended refreshing Mix of nutrition scientists. This is another myth or a real way of correction of a figure with health benefits?
Useful properties of water with lemon for weight loss
The connection between the supply of liquid and a weight reduction scientifically proven. After numerous studies, experts have determined that with adequate drinking mode:
- increases, caloric consumption increases (after 10 minutes after the consumption of several glasses of liquid, the speed of the metabolism increases by 30%);
- the energy content of the ration decreases (right Fans drink way consume per day, at least 200 kcal less);
- decreased appetite (in order to survive, enough smaller portions).
Yellow citrus not less fruit is useful:
- the contained Vitamin C strengthens the immune system and stimulates the metabolism;
- Citric acid improves digestion of food;
- essential oils and enzymes promises a long feeling of satiety;
- numerous vitamins and trace elements help in the complete cleaning of the body of toxins.
Among others lemon a positive effect on the condition of the skin, elimination of age spots and elasticity.
From the above one can easily infer that the Tandem water and lemon – a unique product for weight loss. Weight saving, and reduction of the volume of the body is done through a series of processes:
- quick colon cleanse;
- Intensive combustion of carbohydrates;
- Decomposition of the slag;
- Acceleration of the digestion;
- Acceleration of metabolism.
At that dinner, the Citrus drink is much easier than ordinary water, and much more pleasant than lemon chew.
Citrus product also helps in improving the mood and gives a boost of energy for the whole day. People who do not lose water citrus fruits, only weight, but also physically active.
Many people interested in losing weight, helps the solution to get rid of subcutaneous fat and volume, actually? Clear answer is no, because the results are different. If you correct the Form of the composition, not the change of diet and way of life, unlikely to succeed. But in the case of the organization of the right menus and regular visit to the gym effect to manifest. Reviews for water with lemon for weight loss say that the minimum lot per week is 2-3 kg.
Alone, the Cocktail does not work practically. It must be in combination with other methods of weight reduction: physical activity, restriction of diet and the correct drinking Regime.
Damage
The presence of acids in citrus fruit makes the methodology not suitable for all slimming treatments. It is known that prolonged use of lemons may trigger in some Form, the development of Gastritis or stomach ulcers. Not less obvious is the fact that regular use of the product is dangerous for people with allergies, though the consequences in the Form of skin irritation can occur, even at quite healthy losing weight is.
The other unpleasant moments, which are likely to be in weight loss on the solution for fat burning:
- The gain of the sensitivity of tooth enamel.
- The increase in blood pressure.
- The development of heartburn in case of hypersensitivity of the intestine.
- The emergence of complaints in the area of the pancreas.
A lot of people that want to lose weight, consume water with lemon in the morning on an empty stomach. Yes, it's useful, but just not for the stomach. Barely woke up after a night of fasting, he should not necessarily Stress that will lead in the future to be able to unpleasant symptoms.
Scheme of use
How do you drink water with lemon to lose weight? There are several ways, of different duration, and the General scope of the required liquid per day. Choose aged care, that is, the individual characteristics of the organism, and the amount of excess weight.
Rules for the use of liquid with lemon invariable in each case:
- In order to know whether it is possible to lose weight before the start of the "Marathon" should visit a gastroenterologist or nutritionist. Only a specialist will give a clear answer, whether this method of combating obesity in any case.
- For the preparation of Cocktails only pure filtered Fluid is suitable. The Mineral can not be used, since the presence of minerals in reaction with the acid of citrus fruits and the unpredictable effects on the body.
- Before the meeting, the Cocktail as lemon. He should be fresh and elastic, have a bright Sunny colour and a pleasant smell. Directly before use, to be washed. Damaged product not apply!
- Hot water, so on a positive work of the stomach and the body as a whole – the best choice for the preparation of Cocktails for the fat combustion. To be used hot (boiling water) are excluded in some recipes and cold at all, since it inhibits the metabolism.
- The efficiency of the solution and bring lose weight, exercise. Physical activity helps burn more fat and consume carbohydrates with the food much faster.
In the morning
The easiest way to use the stock for the fat burning lose weight – drink a glass in the morning on an empty stomach. This should immediately after waking up. By the way, this is an excellent remedy for stimulating the appetite, which means useful who is trying to teach the body to have a proper Breakfast for body shaping.
Despite the diversity of the recipes with water citrus fruit, for the morning intake is suitable classic. How to make? In a glass of hot liquid, the product Supplement-disc, and insist 30 minutes. Drink on an empty stomach, then a fresh slice of eat the lemon (this point can be omitted, especially if problems with the stomach).
To lose weight food intake of fluids, happened intense morning, you can through the day and evening, drinking a glass half an hour before lunch and dinner. And for maximum efficiency you should drink a glass of the drink of the night, half an hour before bedtime. By the way, every time a Cocktail you can't cook. Much easier this in the run-up to a whole lemon in a meat grinder is crushed with the shell, and the resulting slurry was added to the glass of warm water before use (amount of pulp is divided in 4 times).
This chart for weight loss for 2-3 weeks (minimum 10 days). During this time, the lose of 2 to 6 kg can. it All depends on the diet and motor activity.
Repeat can be removed, but only after 1 month. An important point: if they are generated during the use of the program abdominal pain, heartburn, dizziness, or nausea, from your abandoned.
In the context of a diet
There are a couple of effective diets for weight loss with the use of liquid to burn fat. Scheme of your intake and the duration are different, but the basics of the diet are the same:
- Fruit and vegetables daily, to activate in the menu.
- You enter into the diet of nuts, the control of sucrose and Fructose by the content of fatty acids.
- You eat red meat (beef or veal).
- As often as possible eat fish.
- Don't eat too much, eat 4-5 times a day in small portions.
- Refrain from going out to eat for 2-3 hours prior to bedtime.
How to lose weight with the program faster? You forget about the products under strict prohibition:
- fried and fat;
- Baked goods;
- Potatoes and other vegetables with a starch content;
- Sweets and sugar;
- Butter;
- Semi-finished products;
- Canned;
- fast Food;
- sugary sodas and alcohol.
2 days
Two day diet-purifying the water, more like a fasting day, which helps to lose weight especially to 1-3 kg. Both days include the consumption of 1.5 liters of yogurt and 750 ml of water with lemon. And need to drink almost at the same time – first 0.5 liters of yogurt, 250 ml of Citrus solution. If you are torment really hungry, you can eat an orange or an Apple.
Helpful whether such a diet is? Yes, there is a good impetus for the beginning sees a longer program to remove it. She carefully cleans the body of toxins and start the process of burning fat. In addition, in just a few days, can teach the body a small amount of food.
Another Option is two days of discharge – with the use of the Tools with citrus fruits and honey. Again, all of the products are excluded. Need to drink a specially prepared stock. Recipe is as follows:
- press the juice of 15 citrus;
- mixed with 3 liters of water;
- you give 50 grams of honey and mix.
The specified amount of drink within a day and is preparing for the next fresh Cocktail. In addition, unsweetened green tea are allowed to eat. Possible lot – 2-3 kg. In addition to the weight loss by speeding up the metabolism and cleansing the body, lemon-honey-liquid has a positive effect on the condition of the gall bladder.
Especially effective with water citrus and honey fruits, in this case, if you drink it in a train.
To 14 Days
Two-week diet with the consumption of water, it is called stiff. It is not the limitation of the food (ration must necessarily be the same as described above), and in the nomenclature of the consumption of the drink. It is as follows:
- The first day: a glass of warm liquid, and the juice of a citrus fruit.
- The second: two glasses of warm water and the juice of two lemons.
- Third: three times three.
- Four: four times four.
- Fifth: five to five.
- Six: six to six!
- Seventh: three times three, Plus in addition a tablespoon of honey (shared by all the techniques).
- Eighth to fourteenth day: repeats the scheme of the first seven days.
The most difficult on this diet is considered to be the necessity of the use of representational quantities of drink at a time. It is not everyone to lose the weight, so that the volume of cases can be divided to several times.
How useful is the diet to lose weight? Results. Probable plumb-line for two weeks (assuming proper nutrition, physical activity and presence) is from 3 to 7 kg.
Special attention is given to the output from the program. First and foremost, diet dishes of steamed vegetables, soups, and seafood (shrimps, mussels) should complement. A couple of days, the vegetables can add starch, milk products. This requires a sufficient supply of liquid (except plain water are required in the fruit and vegetable juices without sugar and salt). Solid food is introduced, not earlier than 7 days.
Recipes
Recipes for the preparation of aromatic agents for weight loss are not limited to, classic and with the addition of honey. Their are many more, and everyone is ready to meet the specifics of a particular organism.
With Ginger
If there are no problems with the stomach, slimming you a really powerful Tool for burning fat – lemon-water with the addition of ginger. The last RUB on a grater or cut very fine. Porridge mixed with a crushed, together with citrus peel and pour three cups of boiling water. You are 10 minutes and start to drink.
Water with lemon and ginger permanently retains its useful properties, therefore, must be prepared in advance.
Eat fragrant solution during or after a meal. Fasting is forbidden, otherwise, the occurrence of a disease of the stomach-intestinal tract.
To lose weight on this Cocktail can be from 5 to 10 days, drink of the day up to three liters.
With Cucumber
Cocktail slimming with yellow citrus fruits and cucumber to name water Sassi, since the recipe belongs to the American nutritionist Cynthia Sassi. In the context of the experiment, light herbal products, starts in the body, the process of burning fat, and filled it with water. Surprisingly, customer Cynthia Sassi steel weight way lose at an incredible speed, so that the recipe quickly gained worldwide popularity.
Today, the Internet can find several options for the preparation of a special drink, but the effectively is most influenced by the Cynthia. The Following Ingredients:
- 2 liters of normal potable liquid;
- a lemon of medium size;
- of a peeled cucumber;
- 20 grams of fresh shredded ginger root;
- 15 Leaves Of Mint.
All the components are ground and mixed, press it for juice. Pour water at room temperature. Capacity close the lid (otherwise the essential oils erode can) and over night in the refrigerator. Drink a lot of per day, divided into 3-5 portions, and in the evening you prepare a new Mix.
Important! Mint is not a main component of the drink to eliminate, therefore, in the case of allergies or intolerances grass easily. This has no influence on the effectiveness.
With orange
Excellent fat burning mixture, the addition of the invigorating and strengthens the immune system. The lemon and orange slices, along with the dish, previously well washed, put in the capacity, and press lightly to release juice. There is a Federal chopped mint and pour a Liter of warm water. After 15 minutes of refreshing composition is filtered.
With Cinnamon
Good results are achieved with the use of Cocktail with cinnamon. For the preparation of 2 Sticks, aromatic spices and cut into small pieces. Put in the container and pour three tablespoons of freshly squeezed lemon juice. You allow to stand 5 minutes and pour a Liter of moisture at room temperature. Capacity to clean in the refrigerator for 12 hours.